Jul 21, 2026
Who are you when life changes the roles that once defined you? Team GB powerlifter, personal trainer and mum Natalie Hurdley shares how she has navigated life's many transitions while discovering strength that goes far beyond the barbell. She reflects on how motherhood, running a business and competing at the highest...
Jul 14, 2026
Did you know that brain injuries are often undiagnosed in high-risk populations? Marc McNeice is on a mission to change that. Sharing his expertise as both a brain injury specialist and survivor, Marc offers a ground-breaking perspective on how hidden brain injuries impact addiction, mental health and recovery....
Jul 7, 2026
At 30, Eleanor Sands walked away from an unfulfilling corporate career and chose to break the cycle of unhappiness to build a life aligned with her values. She shares her belief that our past does not define our future, and that anything becomes possible when we learn to draw on our inner strength.
In this...
Jun 30, 2026
What happens when you search for purpose, only to discover the answers were inside you all along? Nathalie Cordell, coach and newly published author, shares her journey from corporate burnout to awakening her feminine wisdom and power. From struggling with imposter syndrome and spirituality to writing her...
Jun 24, 2026
Are you feeling stuck, searching for deeper meaning or wondering what your next step should be? In this 84th solo episode of Focus on WHY, Amy Rowlinson reflects on the powerful lessons shared by five recent guests and explores how purposeful reflection can become a catalyst for meaningful action. Blending...