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Focus on WHY

A podcast with purpose!

Focus on WHY is all about WHY people do WHAT they do.

People who align their work with their values. 

Are you looking for fulfilment and purpose in your life?

Without a compelling WHY, you may lack clarity or the ability to make informed choices and wise decisions.

Imagine the positive impact you could make if you valued your work and you were valued for your work!

Life Purpose Coach, Podcast Mentor and Top 1% Podcaster, Amy Rowlinson, is the host of Focus on WHY and will guide you towards a purpose-driven life. 

Looking for 1:1 life purpose coaching or podcast mentoring, book a free 20 min discovery call with Amy here

Have a Purpose. Have a Plan. Focus on WHY. 

Jan 18, 2023

Anxiety and stress can feel like barriers that hold you back from experiencing or achieving what you desire in life. According to Anxiety Specialist Caroline Cavanagh, it doesn’t have to be that way. Caroline’s approach is to help you to take back control, understand your truth and to reframe judgement as opinion. This will lead to building greater resilience and a high level of control over your anxiety and stress. Ultimately it will help you to grow your comfort zone.  



“Whatever you're facing now, as long as you stay outside of your comfort zone and you keep picking yourself up and you keep learning and you do it different, you will grow your comfort zone. You will grow.”


Anxiety Alchemy: How to Wake Up in the Morning and Look Forward to Life by Caroline Cavanagh -

You Choose by Nick Sharratt and Pippa Goodhart -



Anxiety Specialist Caroline Cavanagh, helps people struggling with anxiety and stress by teaching them how to use their mental powers to enjoy life. She developed the 5 step Anxiety Alchemy process that provides people with the knowledge to stop anxiety holding them back, and use it to achieve all they wish to. She now shares these skills through her role as a Professional Speaker to audiences in business and academic institutes, and also works 1-2-1 with people as a National Award-Winning Therapist. She has a passion for working with teenagers to help reverse the trend in teenage anxiety, working both with individuals and doing talks in schools, colleges and Universities.





Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.



Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via




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HOSTED BY: Amy Rowlinson



The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

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