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Focus on WHY

A podcast with purpose!

Focus on WHY is all about WHY people do WHAT they do.

People who align their work with their values. 

Are you looking for fulfilment and purpose in your life?

Without a compelling WHY, you may lack clarity or the ability to make informed choices and wise decisions.

Imagine the positive impact you could make if you valued your work and you were valued for your work!

Life Purpose Coach, Podcast Mentor and Top 1% Podcaster, Amy Rowlinson, is the host of Focus on WHY and will guide you towards a purpose-driven life. 

Looking for 1:1 life purpose coaching or podcast mentoring, book a free 20 min discovery call with Amy here

Have a Purpose. Have a Plan. Focus on WHY. 

Jul 28, 2021

Personally experiencing trauma caused by narcissistic abuse, Caroline Strawson found herself self-harming and struggling with complex PTSD, depression and anxiety. After rebuilding her life from being £70k in debt and having her house repossessed, Caroline now helps people to understand that narcissistic trauma doesn’t have to define you and to view narcissism through a trauma-informed lens. By taking those little steps which will lead to giant leaps, Caroline now helps thousands globally to heal the trauma of narcissistic abuse and is on a mission through post-traumatic growth to help you to find strength in your struggle.


“Wherever you are right now does not need to define you from where you've been and it does not mean it will be how you are for the rest of your life. Get curious about one thing. Just one. What one thing could you start to do right now that can support you moving towards your best self? Let’s make today Day One.”



Divorce Became My Superpower: A Story of Narcissistic Abuse Recovery, Gaining Perspective, Power & Positivity by Caroline Strawson -


Caroline Strawson is a multi-award winning, International Trauma Informed Therapist and Coach bringing together how trauma affects the brain, mind and the body. Caroline is educated on how trauma affects the nervous system and has created a unique blend of the latest somatic and cognitive therapies using Internal Family Systems, Brainspotting, EMDR, Hypnotherapy and Positive Psychology to heal at a deep nervous system level with inner child healing and reparenting to post traumatic growth living as your higher self. Caroline is a sought after speaker and has been featured on BBC Radio, Channel 4, The Daily Express and more.



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Amy is a Life Purpose Coach, Podcast Mentor, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via

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HOSTED BY: Amy Rowlinson



The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

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